Areas of Specialty
Neurodiversity
Divergence does not mean disorder, but merely difference. Learn ways to accommodate yourself, grow in self-understanding, and challenge internal ableism.
Grief/Loss
Safely traverse deep emotions and hurts, while discovering how to live alongside grief. Learn to be patient with yourself and understand this new journey.
Building Self-Compassion
Begin the process of recognizing your true self in all of its wonderful complexity. Learn to build self-trust and compassion within yourself to heal and grow.
Attachment
Understand how early, childhood relationships affect your emotional life and adult relationships. Explore how attachment plays a role in your thoughts, feelings, and behaviors.
Relationships
Discuss relationship difficulties, engage in effective and empathetic communication, develop your understanding of the other person, yourself, and the relationship.
Trauma
Safely and slowly explore traumatic experiences. Recover from trauma by learning how trauma affects the body/mind, how to establish daily routine, and reestablish a sense of safety within yourself and your surroundings.
If an area of concern is not addressed here, please reach out for a free consultation